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Becoming Supernatural

“Becoming Supernatural” by Dr. Joe Dispenza is a captivating exploration of the human mind’s potential for self-transformation. It bridges the gap between science and spirituality, offering a practical guide to break free from limiting patterns and manifest a life filled with possibility.  This transformative book delves into the realms of the supernatural and explores how ordinary people can experience extraordinary states of being. Dr. Joe Dispenza, a renowned author, speaker, and researcher, combines his expertise in neuroscience, epigenetics, and quantum physics to guide readers on a journey of personal transformation. This blog delves into the key takeaways from each of the book’s 14 chapters, equipping you with the knowledge and tools to embark on your own supernatural journey.

Becoming Supernatural: Summary

Chapter 1: Opening the Door to the Supernatural

Dr. Joe Dispenza introduces the concept of the supernatural as a state where individuals can transcend the limitations of their ordinary lives. He shares compelling stories of personal transformation and sets the stage for the practices and principles that will be discussed in the book. The key theme here is that everyone has the potential to tap into this extraordinary state by changing their mindset and behavior.

Chapter 2: The Present Moment

Dispenza dismantles the myth of linear time. He introduces the concept of the “field” – a vast reservoir of energy and information beyond our physical reality. We are not just products of our past; by shifting our focus to the present moment, we access the field and unlock the potential for limitless change.

Living in the present moment is crucial for accessing the supernatural. Dr. Dispenza emphasizes the importance of mindfulness and provides techniques to cultivate present moment awareness. By focusing on the now, individuals can free themselves from past traumas and future anxieties, paving the way for a more fulfilling life.

Chapter 3: Tuning In to New Potentials

This chapter explores the quantum field, a realm of infinite possibilities. Dr. Dispenza explains how our thoughts and emotions generate a biochemical signature in the body. By consciously choosing empowering thoughts and feelings, we can alter this signature and influence the field. He provides exercises to help readers visualize and manifest their desired outcomes.

Chapter 4: Blessing of the Energy Centers

Dr. Dispenza introduces the concept of energy centers, often referred to as chakras. He explains how these centers play a crucial role in our physical, emotional, and spiritual well-being. The chapter includes meditation practices designed to balance and align these energy centers, promoting overall health and vitality.

Chapter 5: Reconditioning the Body to a New Mind

In this chapter, the focus is on the mind-body connection. Dr. Dispenza discusses how our thoughts and emotions can impact our physical health. He provides practical steps for reconditioning the body to a new mind, which involves breaking old habits and creating new, healthier ones.

Chapter 6: Case Studies: Living Examples of Truth

Real-life examples of personal transformation are presented in this chapter. Dr. Dispenza shares case studies of individuals who have successfully applied the principles discussed in the book. These stories provide valuable insights and inspiration for readers on their own journey of transformation.

Chapter 7: Heart Intelligence

The science of heart coherence is explored in this chapter. Dr. Dispenza explains how the heart can influence the brain and the body. He introduces practices to develop heart intelligence, which involves creating a harmonious connection between the heart and the brain.

Chapter 8: Mind Movies/Kaleidoscope

Visualization tools, such as mind movies, are powerful techniques for manifesting desired outcomes. Dr. Dispenza provides guidance on how to create effective mind movies and use them to reprogram the subconscious mind. The kaleidoscope technique is also introduced as a way to enhance visualization practices.

Chapter 9: Walking Meditation

Walking meditation is a unique practice that combines movement with mindfulness. Dr. Dispenza explains the concept of walking meditation and provides instructions on how to practice it. This technique helps individuals integrate mindfulness into their daily lives and maintain a state of presence and awareness.

Chapter 10: Space-Time and Time-Space

Dispenza outlines various meditation techniques designed to quiet the mind, access the field of possibilities, and rewire our neural networks.

Understanding the concepts of space-time and time-space is essential for personal transformation. Dr. Dispenza explores how these concepts relate to our perception of reality and our ability to create change. He provides exercises to help readers shift their perspective and experience a new reality.

Chapter 11: The Pineal Gland

The pineal gland, often referred to as the “third eye,” plays a crucial role in spiritual awakening. Dr. Dispenza discusses the functions of the pineal gland and provides techniques for activating it. This chapter offers valuable insights into the connection between the pineal gland and higher states of consciousness.

Chapter 12: Project Coherence

The power of collective meditation is the focus of this chapter. Dr. Dispenza introduces Project Coherence, a global initiative aimed at harnessing the collective energy of meditators to create positive change. The chapter highlights the impact of collective meditation on both individual and global levels. This chapter explores the concept of the “quantum self,” the non-local, limitless aspect of ourselves that exists beyond the confines of space and time.

Chapter 13: The Supernatural Now

Living a supernatural life involves maintaining a state of higher consciousness in everyday life. Dr. Dispenza provides practical tips and daily practices for sustaining this state. He emphasizes the importance of consistency and commitment in achieving long-lasting transformation.

Chapter 14: Time Travel

The concept of time travel in personal growth is explored in the final chapter. Dr. Dispenza explains how we can use our minds to travel through time and influence our past and future. Practical exercises are provided to help readers explore this intriguing concept and apply it to their own lives.

The “Becoming Supernatural” Toolbox: Practices for Transformation

Dr. Joe Dispenza doesn’t just present theories in “Becoming Supernatural”; he provides practical tools to implement them. Some key practices are:

  • Meditation: Dispenza advocates for various meditation techniques, including mindfulness meditation and guided meditations. These practices help quiet the mind, access the field of possibilities, and rewire neural networks.
  • The Field Model Exercise: This exercise involves visualizing yourself in the field of possibilities, disconnected from your past and present limitations. It allows you to experience a new state of being and plant the seeds for transformation.
  • The Reconstitution Exercise: This practice involves visualizing yourself as your future, empowered self. By embodying this future version, you bridge the gap between where you are and where you want to be.
  • Neuroplasticity Exercises: Dispenza suggests exercises like repeating affirmations and focusing on positive emotions to strengthen desired neural pathways.

Beyond the Book: Resources for Further Exploration

If “Becoming Supernatural” has sparked your interest, here are additional resources to deepen your understanding:

  • Dr. Joe Dispenza’s Website: offers access to Dispenza’s courses, workshops, and guided meditations.
  • Books by Dr. Joe Dispenza: Explore Dispenza’s other works, like “You Are the Placebo” and “Breaking the Habit of Being Yourself,” which delve deeper into specific aspects of his teachings.
  • Online Meditation Resources: Numerous online resources offer guided meditations and mindfulness training. Explore apps like Headspace and Calm or websites for a variety of options.

The Takeaway: Becoming Your Own Superhero

“Becoming Supernatural” is a thought-provoking exploration of human potential. It empowers you to break free from the limitations of the past and rewrite your story. By integrating the book’s principles, you can become the architect of your own reality, fostering greater well-being, achieving your goals, and contributing to a more positive future for yourself and the world.

Remember, transformation is a journey, not a destination. Be patient with yourself, celebrate your progress, and enjoy the process of becoming your own version of “supernatural.”


What is the main message of “Becoming Supernatural”?

The main message is that everyone has the potential to transcend their ordinary lives and achieve extraordinary states of being through the power of their mind and emotions.

How can I apply the concepts from the book in my daily life?

You can apply the concepts by practicing mindfulness, meditation, visualization, and other techniques discussed in the book to cultivate present moment awareness and tap into new potentials.

What are some common challenges when following the practices in the book?

Common challenges include staying consistent with the practices, overcoming old habits, and dealing with skepticism or doubt about the effectiveness of the techniques.

How long does it take to see results from these practices?

Each person experiences results at a different pace. Some may experience changes within a few weeks, while others may take several months of consistent practice.

Is “Becoming Supernatural” suitable for beginners?

Yes, the book is suitable for beginners. Dr. Dispenza explains the concepts in an accessible way and provides step-by-step instructions for the practices.

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