The Way of Effortless Mindfulness: A Deep Dive into Loch Kelly’s Revolutionary Guide
Modern mindfulness, popularized as intentional focused attention to breath or sensations, often feels like a mental exercise fraught with effort and frustration. Loch Kelly’s The Way of Effortless Mindfulness offers a fresh paradigm—mindfulness as a natural, spacious awareness that is already present beneath the noise of thinking. This form of mindfulness isn’t about trying harder but about letting go and opening to … Read more