Is aging an inevitable decline or a preventable disease process? For decades, renowned alternative health expert Gary Null, Ph.D., has argued passionately for the latter. In his seminal work, How to Live Forever (also published as Gary Null’s Ultimate Anti-Aging Program), Null presents a holistic, multi-faceted protocol designed not just to slow, but to reverse … Read more
In the relentless rush of modern life, the search for inner peace often feels like a quest for a distant, unreachable destination. Yet, as Zen Master, poet, and peace activist Thich Nhat Hanh illuminates in his seminal work, Peace Is Every Step: The Path of Mindfulness in Everyday Life, the very act of searching is … Read more
bell hooks’ All About Love: New Visions is a groundbreaking exploration of love that challenges widely held beliefs and misconceptions about what love is and how it functions in our lives. Published in 1999, this influential work combines personal narrative, cultural critique, and philosophical insights to redefine love as a conscious, intentional, and transformative practice. hooks calls … Read more
Jon Kabat-Zinn’s book, Wherever You Go There You Are: Mindfulness Meditation in Everyday Life, offers profound guidance on mindfulness—the practice of being fully present in each moment. This book demystifies meditation, making it accessible for busy modern lives and showing how mindfulness creates clarity, calm, and deeper meaning beyond stressful distractions. Through three distinct parts, Kabat-Zinn unfolds a comprehensive journey into mindfulness practice, richly illustrated with practical advice and reflective insights. Part I: The Bloom of the Present … Read more
“The Art of Detachment” by Shubham Kumar Singh offers a gentle, practical guide for anyone who feels overwhelmed by life’s burdens, past regrets, emotional dependence, and the constant need to control outcomes. Drawing inspiration from spiritual philosophy and modern psychological insights, the book delivers powerful lessons on how to live freely and lightly—without being owned … Read more
Living in the Moment: A Prescription for the Soul by Gary Null is an inspiring call to embrace the present, transform habitual patterns, and rediscover meaning and vitality in life. Drawing from a lifetime of personal reflection, holistic health expertise, and practical wisdom, Null guides readers towards inner balance, authentic self-esteem, and a passionate engagement with … Read more
Centered by Tina Henderson is a poetic and empowering exploration of the journey inward. Henderson, with warmth and clarity, presents seven simple yet profound practices to help readers cultivate self-awareness, rebuild lost confidence, and rediscover the quiet power of inner peace. Rather than offering a dry prescription or distant spiritual ideals, this book is grounded in … Read more
Joseph Nguyen’s book, “Don’t Believe Everything You Think: Why Your Thinking Is The Beginning & End Of Suffering,” offers a profound yet simple perspective on the human experience, challenging the common belief that our thoughts are an accurate reflection of reality. Drawing from the Three Principles (Mind, Consciousness, and Thought), Nguyen presents a revolutionary idea: … Read more
Modern mindfulness, popularized as intentional focused attention to breath or sensations, often feels like a mental exercise fraught with effort and frustration. Loch Kelly’s The Way of Effortless Mindfulness offers a fresh paradigm—mindfulness as a natural, spacious awareness that is already present beneath the noise of thinking. This form of mindfulness isn’t about trying harder but about letting go and opening to … Read more
“You Are Here: Discovering the Magic of the Present Moment” by Thich Nhat Hanh is a luminous invitation to awaken to the wonders of each moment. Thich Nhat Hanh—renowned Vietnamese Zen master, peace activist, and author—distills his decades of wisdom into a practical and deeply compassionate guide, teaching readers that true happiness and healing can … Read more